7-Day Detox Fruit & Vegetable Juice Plan

One glass per day targets intestinal cleansing, water retention relief, fat burning, brightening skin, bowel regularity, appetite control, repair and consolidation, with clear and practical results suitable for daily use.

Ingredients

1 cucumber + 1 green apple + ¼ lemon + 2 slices of ginger + 3 mint leaves

Actual Effects

Quickly hydrates, clears intestinal waste, relieves morning bloating and bad breath, reduces inflammation in the body, lays a solid foundation for detox, and leaves your digestive system feeling noticeably lighter.

Ingredients

3 celery stalks + 1 snow pear + ½ small cucumber + a little lemon

Actual Effects

Strong diuretic effect to eliminate excess water, reduces puffy face from staying up late, swollen legs and abdominal bloating. You will feel looser clothing on the same day. Especially effective for people with high uric acid and water retention.

Ingredients

¼ beetroot + 1 carrot + 1 orange + ½ apple

Actual Effects

Improves blood circulation, replenishes energy, and provides strong antioxidant effects. Reduces sallow, dull skin from late nights. Continuous drinking enhances skin clarity and restores a rosy, healthy glow.

Ingredients

200g pineapple + ½ cucumber + 3 slices of ginger + ¼ lemon + a pinch of cayenne pepper (optional)

Actual Effects

Bromelain in pineapple breaks down fat; ginger speeds up metabolism. Curbs overeating and relieves heavy, greasy digestion. Perfect after big meals to prevent fat accumulation.

Ingredients

3 kale leaves + 1 green apple + ½ cucumber + ¼ lemon + a little coriander

High dietary fiber softens stool, solves constipation and irregular bowel movements, flattens the belly, balances body pH, and helps reduce acne and internal heat.

Ingredients

2 tomatoes + 1 orange + ½ carrot + ½ lemon

Rich in lycopene and vitamin C to inhibit melanin, lighten acne marks, dullness and sun spots, improve skin radiance. Long-term consumption results in smoother, firmer skin.

Ingredients

1 carrot + 1 apple + 1 small handful of spinach + 2 slices of ginger + lemon juice

Balances nutrition, repairs the intestinal mucosa, restores metabolism, avoids fatigue and dizziness during detox, consolidates the effects of the previous 6 days, and prevents rapid weight rebound.